So a lot of people ask me what exactly my workout and eating plan is, so I've decided to share it.
First off, I exercise at LEAST 5 days a week.
The program I do is called DDP Yoga. It was created by the former wrestler Diamond Dallas Page and its a workout that you can do at ANY size. The stronger you get, the better the workout is. It all revolves around YOU.http://www.ddpyoga.com/site/index.php/en/results/9-uncategorised/204-yrg-videos
Here is the link where you can find it. I purchased the first package and will soon get the more advanced videos.
My diet is actually very strict. I eat about 800-100 calories a day, and avoid almost all starches, fats, and sugars. For breakfast, my usual day is a hard boiled egg and a protein shake, lunch is something like tuna salad made with greek yogurt and stuffed in a roma tomato. For dinner I usually eat whatever protein I make for the family (Like ground turkey, chicken, or salmon) and a small serving of veggies. If I get hungry during the day I eat a handful of nuts or have a protein shake.
I also make a point to drink at LEAST 8 cups of water ever day. I fill my reusable water bottle at least 3 times every day.
Its not easy to make these changes, but when you decided that your health is more important that your cravings, it works!